Healthy Lifestyle IELTS Vocabulary - IELTS Test Preparation

Healthy Lifestyle IELTS Vocabulary - IELTS Test Preparation One of the most popular IELTS essay topics is health.With our  healthy lifestyle IELTS vocabulary you wont have any  problems talking about  a particular topic in Speaking Part 2 of the exam.It can also be helpful when writing an essay in Task 2 of the Writing module.Essay in Writing task 2 should have a minimum of 250 words and consist of the following 3 parts:1stparagraph    introduction2ndand 3rd  paragraphs    body of essay4thparagraph    conclusion Healthy Lifestyle - Sample IELTS Essay Topic The number of people who are at risk of serious heath problems due to being overweight is increasing.What is the reason for the growth in overweight people in society?How can this be solved? Healthy Lifestyle IELTS Vocabulary - Sample IELTS Essay The World Health Organisation recently released a report that 1 in 3 11-year-olds is overweight or obese. One of the solutions to stop the growth in overweight people in society is to introduce healthy lifestyle habits from as early as possible.A balanced diet  is the key to a healthy weight. Make sure that you eat a variety  of foods. It is vital  to eat from all five food groups. Try to buy fresh ingredients and free-range  meats. Processed food often contains a lot of additives that are not as nutritious  as fresh food. Make sure you include plenty of fruit and vegetables in your diet. Modern dietitians strongly advise  to eat 5 servings  of fruit and vegetables every day. Try to avoid fattening  food and cut down on  the amount of salt and sugar you eat.Eat moderate  portions and don’t be tempted to order a larger meal when eating out. Restaurants often serve portions that are enough for two or three people.  Children should be getting smaller portions than  adults. Make sure y ou eat regularly and don’t skip meals, this can help you to moderate snacking  and control your appetite. If you have a food allergy, you don’t need to completely eliminate  your favourite foods. Do check the food labels properly and avoid any of the ingredients that can make your condition worse.Regular physical activity is also a crucial  part of a healthy life. Exercise keeps you feeling good and helps you maintain a healthy weight.To summarise, following a healthy eating plan can help you prevent  overweight and  obesity,  it is therefore  vitally  important  to include  the right types of food in your everyday  diet  and to exercise daily.** you will find the meaning of the words in bold below Healthy Lifestyle IELTS Vocabulary - Infographic Please share, help other students improve English skills: Healthy Lifestyle IELTS Vocabulary Nutritious  â€" good for your bodyNutrition the process of obtaining food necessary for growth and health    Variety  â€" a lot of differentFood allergy  â€" a condition that causes illness if you eat certain foodsFood intolerance a condition when you cannot digest certain food properly, for example, lactose intoleranceVital  â€" very importantModerate  â€" neither small nor largeFree-range  â€" relating to farm animals that are not kept in cagesServing  â€" portionTo eliminate  â€" totally removeCut down on smth  â€" to have less of smthFattening  â€" makes you fatAppetite  â€" desire to eatStrongly advise â€" to recommendBalanced diet  â€" you eat all the right food your body needsSnack  â€" small amount of food between mealsObese  (adj) â€" unhealthy overweight (obesity â€" noun)To digest to change food into substances your body can use for health and growthFibre  The parts of fruit, vegetables and grain that your body cannot digest. Confusing English Adjectives - Important IMPORTANTHEALTH is a noun.?? Im in good health.  ? I am in good healthy.HEALTHY is an adjective.?? In order to stay healthy, you need to exercise regularly.? In order to stay health, you need to exercise regularly.